11:07.4 row on April 12, 2017

Alfred Okello 11:07.4 row

3,500

Meters

11:07.4

Time

1:35.3

Pace

313

Calories

Average Watts	404
Calories Per Hour	1689

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7*500m 3minR @free rate