Raimondas Lapinskas v3:00/2:00r...5 row
5,008
Meters
19:00.0
Time
1:53.8
Pace
352
Calories
171
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 110 |
October 06, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,008 | 1:53.8 | 237 | 1116 | 29 | 171 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 159 | |
| r: 2:00 | 454 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | 172 | |
| r: 2:00 | 430 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 174 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 176 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 177 | |
| r: 2:00 | 341 | ||||||
| r1,971 |
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Workout Graph
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