Raimondas Lapinskas v1000m/1:00r...5 row
5,000
Meters
19:01.2
Time
1:54.1
Pace
349
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 24:01.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 107 |
September 06, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1110 | 31 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 32 | |
| r: 1:00 | 187 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 185 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 190 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 176 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 232 | |||||
| r970 |
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Workout Graph
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