Jonas Döpping v200m/1:00r...9 row
5,000
Meters
21:19.8
Time
2:07.9
Pace
314
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 30:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 110 |
March 31, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 24 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 190 | |||||
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 17 | |
| r: 1:00 | 211 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 216 | |||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 218 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 216 | |||||
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 217 | |||||
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 25 | |
| r: 1:00 | 208 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:00 | 212 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 232 | |||||
| r1,920 |
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Workout Graph
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200 + 1 min, 400 + 1 min...1.000 + 1 min...200 + 1 min