Jonas Döpping v6000m/6:00r...2 row
12,000
Meters
49:22.7
Time
2:03.4
Pace
932
Calories
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,688 |
| Overall Time | 1:01:22.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
December 07, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.7 | 12,000 | 2:03.4 | 186 | 940 | 26 | |
| 24:41.5 | 6,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 6:00 | 1,353 | |||||
| 24:41.3 | 6,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 6:00 | 1,335 | |||||
| r2,688 |
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Workout Graph
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2x(6000m + 6min)