Jonas Döpping 4x12:00/3:00r row
11,629
Meters
48:00.0
Time
2:03.8
Pace
908
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,334 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
November 30, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,629 | 2:03.8 | 184 | 934 | 26 | |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 26 | |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 26 | |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 26 | |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 26 | |
| r2,705 |
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Workout Graph
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4x(12 min + 3 min)