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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

40:55.6

Time

2:02.7

Pace

896

Calories

Rest Distance4,234
Rest Time19:00.0
Overall Distance14,234
Overall Time59:55.6
Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count1456

November 24, 2017 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:55.6 10,000 2:02.7 189 950 27
0:24.4 100 2:02.0 193 963 27
r: 1:00 228
0:49.0 200 2:02.5 190 955 27
r: 1:00 233
1:13.0 300 2:01.6 194 968 26
r: 1:00 228
1:37.3 400 2:01.6 195 969 27
r: 1:00 232
2:02.1 500 2:02.1 192 961 27
r: 1:00 225
2:26.7 600 2:02.2 192 959 27
r: 1:00 227
2:51.5 700 2:02.5 190 955 26
r: 1:00 226
3:16.5 800 2:02.8 189 950 26
r: 1:00 224
3:41.2 900 2:02.8 189 949 26
r: 1:00 221
4:08.3 1,000 2:04.1 183 929 26
r: 1:00 196
3:41.3 900 2:02.9 188 948 27
r: 1:00 218
3:17.1 800 2:03.1 187 944 26
r: 1:00 220
2:51.9 700 2:02.7 189 950 27
r: 1:00 220
2:27.4 600 2:02.8 189 949 27
r: 1:00 217
2:03.3 500 2:03.3 187 942 27
r: 1:00 220
1:38.3 400 2:02.8 189 949 27
r: 1:00 223
1:13.4 300 2:02.3 191 957 27
r: 1:00 223
0:48.7 200 2:01.7 194 967 27
r: 1:00 224
0:24.2 100 2:01.0 198 979 27
r: 1:00 229
r4,234

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Workout Graph

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