Jonas Döpping v200m/1:00r...3 row
1,200
Meters
4:49.2
Time
2:00.5
Pace
121
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 7:49.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
November 09, 2017 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,200 | 2:00.5 | 200 | 988 | 26 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 242 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 231 | |||||
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 27 | |
| r: 1:00 | 213 | |||||
| r686 |
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Workout Graph
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