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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

39:57.1

Time

1:59.8

Pace

656

Calories

Rest Distance4,309
Rest Time19:00.0
Overall Distance14,309
Overall Time58:57.1
Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count1577
Drag Factor119

September 05, 2017 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:57.1 10,000 1:59.8 203 999 27
0:23.9 100 1:59.5 205 1005 28
r: 1:00 234
0:48.3 200 2:00.7 199 984 27
r: 1:00 230
1:11.5 300 1:59.1 207 1011 27
r: 1:00 227
1:34.9 400 1:58.6 210 1021 27
r: 1:00 228
1:57.8 500 1:57.8 214 1036 26
r: 1:00 225
2:21.8 600 1:58.1 212 1030 27
r: 1:00 225
2:47.2 700 1:59.4 205 1007 27
r: 1:00 226
3:11.8 800 1:59.8 203 999 27
r: 1:00 227
3:37.1 900 2:00.6 199 986 27
r: 1:00 215
4:01.9 1,000 2:00.9 198 980 27
r: 1:00 222
3:36.9 900 2:00.5 200 988 27
r: 1:00 222
3:12.6 800 2:00.3 201 990 27
r: 1:00 218
2:49.5 700 2:01.0 197 978 26
r: 1:00 224
2:24.9 600 2:00.7 199 984 27
r: 1:00 225
2:00.7 500 2:00.7 199 985 27
r: 1:00 225
1:35.7 400 1:59.6 204 1003 27
r: 1:00 228
1:11.2 300 1:58.6 209 1020 27
r: 1:00 225
0:46.5 200 1:56.2 223 1066 27
r: 1:00 226
0:22.8 100 1:54.0 236 1113 29
r: 1:00 257
r4,309

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Workout Graph

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