Jonas Döpping v100m/1:00r...7 row
2,800
Meters
11:07.8
Time
1:59.2
Pace
184
Calories
147
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 18:07.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 114 |
August 23, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,800 | 1:59.2 | 206 | 1010 | 26 | 147 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 103 | |
| r: 1:00 | 236 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 26 | 138 | |
| r: 1:00 | 230 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | 149 | |
| r: 1:00 | 231 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 27 | 154 | |
| r: 1:00 | 231 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 160 | |
| r: 1:00 | 228 | ||||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 26 | 163 | |
| r: 1:00 | 226 | ||||||
| 2:48.3 | 700 | 2:00.2 | 201 | 993 | 26 | 162 | |
| r: 1:00 | 90 | ||||||
| r1,472 |
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Workout Graph
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