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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

40:34.8

Time

2:01.7

Pace

645

Calories

158

Heart Rate

Rest Distance4,228
Rest Time19:00.0
Overall Distance14,228
Overall Time59:34.8
Average Watts194
Calories Per Hour967
Stroke Rate26
Stroke Count1565
Drag Factor118

July 08, 2017 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:34.8 10,000 2:01.7 194 967 26 158
0:24.0 100 2:00.0 203 997 28 91
r: 1:00 235
0:48.8 200 2:02.0 193 963 27 143
r: 1:00 229
1:12.5 300 2:00.8 198 982 26 146
r: 1:00 227
1:36.6 400 2:00.7 199 984 26 149
r: 1:00 226
2:00.2 500 2:00.2 202 993 26 157
r: 1:00 223
2:25.1 600 2:00.9 198 981 26 159
r: 1:00 223
2:49.4 700 2:01.0 198 979 26 161
r: 1:00 225
3:13.6 800 2:01.0 198 979 26 163
r: 1:00 222
3:40.7 900 2:02.6 190 953 26 164
r: 1:00 217
4:05.7 1,000 2:02.8 189 949 26 165
r: 1:00 219
3:41.0 900 2:02.7 189 950 26 166
r: 1:00 214
3:16.3 800 2:02.6 190 952 26 169
r: 1:00 218
2:51.8 700 2:02.7 189 951 27 169
r: 1:00 218
2:27.0 600 2:02.5 190 955 26 168
r: 1:00 218
2:02.0 500 2:02.0 193 963 27 168
r: 1:00 217
1:37.3 400 2:01.6 195 969 26 170
r: 1:00 217
1:12.6 300 2:01.0 198 979 26 169
r: 1:00 220
0:47.3 200 1:58.2 212 1028 28 169
r: 1:00 219
0:23.0 100 1:55.0 230 1092 29 165
r: 1:00 241
r4,228

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Workout Graph

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