Jonas Döpping v100m/1:00r...11 row
5,400
Meters
22:32.3
Time
2:05.2
Pace
398
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 33:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 99 |
December 24, 2016 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,400 | 2:05.2 | 178 | 913 | 26 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:00 | 226 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 219 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 226 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 220 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 219 | |||||
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 220 | |||||
| 2:55.5 | 700 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 222 | |||||
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 216 | |||||
| 3:45.1 | 800 | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 1,125 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:00 | 200 | |||||
| 3:47.1 | 900 | 2:06.1 | 174 | 899 | 26 | |
| r: 1:00 | 27 | |||||
| r3,120 |
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Workout Graph
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