Jonas Döpping v500m/0:30r...4 row
2,000
Meters
8:13.6
Time
2:03.4
Pace
127
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 2,037 |
| Overall Time | 9:56.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 101 |
December 01, 2016 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 17 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:41 | 9 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:32 | 11 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r37 |
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Workout Graph
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