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Log

Date Workout Score Ave Comments Action
12/06/16 5000m 20:56.0 2:05.6

Second attempt

 View workout
12/05/16 10:05 2,028m 2:29.3 View workout
12/05/16 4:00.0 858m 2:19.8

Game score 315

 View workout
12/05/16 12:40.7 3,000m 2:06.7

Rel perf after lunch

View workout
12/05/16 10:05.9 2,028m 2:29.3

Rel perf after lunch

 View workout
12/04/16 5:26 1,043m 2:36.5 View workout
12/04/16 1000m 4:42.7 2:21.3 View workout
12/04/16 10:28.7 2,080m 2:31.1

Rel perf

 View workout
12/04/16 10:07.1 2,203m 2:17.7

Rel perf

View workout
12/04/16 1000m 4:45.2 2:22.6

Rel perf

 View workout
12/04/16 5:41.6 1,057m 2:41.5

Rel perf

 View workout
12/04/16 5:26.5 1,043m 2:36.5

Rel perf after lunch

 View workout
12/04/16 1000m 4:42.7 2:21.3

Rel perf warmup

 View workout
12/04/16 1000m 4:11.6 2:05.8

Rel perf warmuo

 View workout
12/03/16 2000m 9:00.9 2:15.2 View workout
12/03/16 5000m 22:29.3 2:14.9 View workout
12/03/16 9:22.8 2,115m 2:13.0

Rel perf cool down

 View workout
12/03/16 1000m 4:24.8 2:12.4

Rel perf

 View workout
12/03/16 2000m 9:00.9 2:15.2

Experimenting damper

 View workout
12/03/16 5000m 22:29.3 2:14.9

Rel perf

 View workout
12/01/16 6000m 26:37.1 2:13.0 View workout
12/01/16 1000m 3:46.0 1:53.0 View workout
12/01/16 4:49 1,028m 2:20.6 View workout
12/01/16 6000m 26:37.1 2:13.0

First attempt

 View workout
12/01/16 1000m 3:46.0 1:53.0 View workout