Gianluigi Ragno v300m/2:00r...4 row
800
Meters
2:17.7
Time
1:26.0
Pace
82
Calories
168
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 10:17.7 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2189 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 191 |
March 18, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.7 | 800 | 1:26.0 | 549 | 2189 | 41 | 168 | |
| 0:51.6 | 300 | 1:26.0 | 550 | 2193 | 41 | 173 | |
| r: 2:00 | 123 | ||||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 42 | 170 | |
| r: 2:00 | 97 | ||||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 41 | 165 | |
| r: 2:00 | 94 | ||||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | 165 | |
| r: 2:00 | 22 | ||||||
| r336 |
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Workout Graph
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