Gianluigi Ragno 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
61
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 220 |
February 23, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | 144 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 20 | 128 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 20 | 139 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 19 | 146 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 21 | 151 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 156 |
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Workout Graph
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