Gianluigi Ragno 4x0:30/2:30r row
681
Meters
2:00.0
Time
1:28.1
Pace
67
Calories
160
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 12:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 173 |
May 11, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 681 | 1:28.1 | 512 | 2061 | 30 | 160 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | 153 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | 161 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | 162 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 164 |
| r353 |
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Workout Graph
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