Gianluigi Ragno 6x0:30/2:30r row
984
Meters
3:00.0
Time
1:31.4
Pace
90
Calories
152
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 18:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 227 |
April 24, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984 | 1:31.4 | 457 | 1874 | 26 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 143 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 26 | 151 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 26 | 152 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 26 | 152 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 26 | 157 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 26 | 158 |
| r399 |
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