Gianluigi Ragno 8x150m/3:00r row
1,200
Meters
3:24.0
Time
1:25.0
Pace
124
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 27:24.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 47 |
| Stroke Count | 161 |
| Drag Factor | 176 |
April 12, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,200 | 1:25.0 | 570 | 2261 | 47 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 47 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 48 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 48 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 47 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 46 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 44 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 48 | |
| r797 |
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Workout Graph
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