Gianluigi Ragno v500m/0:05r...3
2,000
Meters
5:35.9
Time
1:48.3
Pace
112
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 49 |
July 31, 2022 20:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:35.9 | 2,000 | 1:48.3 | 276 | 1256 | 49 | |
| 1:51.7 | 500 |  |
1:51.7 | 251 | 1164 | 43 |
| 1:50.8 | 1,000 |  |
1:50.8 | 257 | 1185 | 75 |
| 1:42.4 | 500 |  |
1:42.4 | 326 | 1421 | 29 |