Gianluigi Ragno 4000m BikeErg
4,000
Meters
6:36.3
Time
1:39.0
Pace
166
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 88 |
| Power/kg | 3.96 |
| Drag Factor | 109 |
June 18, 2022 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.3 | 4,000 | 1:39.0 | 360 | 1538 | 88 |
| 1:19.2 | 800 | 1:39.0 | 361 | 1541 | 88 |
| 1:19.2 | 1,600 | 1:39.0 | 361 | 1541 | 89 |
| 1:19.3 | 2,400 | 1:39.1 | 359 | 1536 | 88 |
| 1:20.7 | 3,200 | 1:40.8 | 341 | 1473 | 87 |
| 1:17.9 | 4,000 | 1:37.3 | 379 | 1604 | 90 |