Gianluigi Ragno v300m/4:00r...3 row
600
Meters
1:39.1
Time
1:22.5
Pace
65
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 11:39.1 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 46 |
| Drag Factor | 180 |
May 07, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 600 | 1:22.5 | 621 | 2438 | 46 | |
| 0:50.5 | 300 | 1:24.1 | 587 | 2320 | 46 | |
| r: 4:00 | 413 | |||||
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 46 | |
| r: 2:00 | 211 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | |
| r: 4:00 | 814 | |||||
| r1,438 |