Gianluigi Ragno 4x150m/3:00r row
600
Meters
1:36.7
Time
1:20.5
Pace
68
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:36.7 |
| Average Watts | 669 |
|---|---|
| Calories Per Hour | 2601 |
| Stroke Rate | 48 |
| Drag Factor | 168 |
April 30, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 600 | 1:20.5 | 669 | 2601 | 48 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 52 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 47 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 47 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 49 | |
| r1,462 |