Gianluigi Ragno 4x160m/3:00r row
640
Meters
1:46.5
Time
1:23.2
Pace
69
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 13:46.5 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 46 |
| Drag Factor | 177 |
April 29, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 640 | 1:23.2 | 608 | 2391 | 46 | |
| 0:26.7 | 160 | 1:23.4 | 603 | 2373 | 47 | |
| 0:26.2 | 160 | 1:21.8 | 638 | 2494 | 46 | |
| 0:26.5 | 160 | 1:22.8 | 616 | 2421 | 45 | |
| 0:27.1 | 160 | 1:24.6 | 576 | 2283 | 47 | |
| r880 |