Gianluigi Ragno 4x300m/8:00r row
1,200
Meters
3:59.3
Time
1:39.7
Pace
105
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 35:59.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 39 |
| Drag Factor | 157 |
April 11, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,200 | 1:39.7 | 353 | 1515 | 39 | |
| 0:50.7 | 300 | 1:24.5 | 580 | 2296 | 46 | |
| 0:51.2 | 300 | 1:25.3 | 563 | 2238 | 46 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 38 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 32 | |
| r2,266 |