Gianluigi Ragno 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
April 06, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 20 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 20 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 20 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 20 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 20 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 20 |