Gianluigi Ragno 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Drag Factor | 177 |
April 02, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 20 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 20 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 20 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 20 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 20 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 20 |