Gianluigi Ragno v750m/9:17r...3 SkiErg
2,250
Meters
9:15.3
Time
2:03.4
Pace
143
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 2,293 |
| Overall Time | 34:18.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Drag Factor | 129 |
January 28, 2022 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,250 | 2:03.4 | 186 | 941 | 37 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 39 | |
| r: 9:17 | 20 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 38 | |
| r: 8:50 | 10 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 36 | |
| r: 6:56 | 13 | |||||
| r43 |