Gianluigi Ragno v30:00/3:00r...3 SkiErg
7,431
Meters
33:00.0
Time
2:13.2
Pace
456
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 38:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Drag Factor | 74 |
January 14, 2022 21:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,431 | 2:13.2 | 148 | 809 | 39 | |
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 40 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 55 | |
| r: 1:00 | 9 | |||||
| r62 |