Gianluigi Ragno v1000m/4:00r...4 SkiErg
2,500
Meters
9:07.7
Time
1:49.5
Pace
183
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 20:07.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 47 |
| Drag Factor | 66 |
January 08, 2022 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,500 | 1:49.5 | 266 | 1216 | 47 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 45 | |
| r: 4:00 | 62 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 47 | |
| r: 3:00 | 49 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 51 | |
| r: 2:00 | 68 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 56 | |
| r: 2:00 | 27 | |||||
| r206 |