Gianluigi Ragno 4x250m/1:30r SkiErg
1,000
Meters
3:35.8
Time
1:47.9
Pace
74
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 9:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 65 |
| Drag Factor | 65 |
December 24, 2021 20:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 65 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 66 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 65 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 67 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 64 | |
| r161 |