Gianluigi Ragno 30:00 SkiErg
6,794
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 45 |
| Drag Factor | 53 |
December 17, 2021 20:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 45 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 44 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 44 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 44 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 46 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 46 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 48 |