Gianluigi Ragno 10:00 BikeErg
2,465
Meters
10:00.0
Time
4:03.4
Pace
60
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 50 |
| Power/kg | 0.26 |
| Drag Factor | 42 |
October 16, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 4:03.4 | 24 | 383 | 50 |
| 2:00.0 | 491 | 4:04.3 | 24 | 382 | 49 |
| 4:00.0 | 492 | 4:03.9 | 24 | 383 | 50 |
| 6:00.0 | 500 | 4:00.0 | 25 | 387 | 51 |
| 8:00.0 | 502 | 3:59.0 | 26 | 388 | 51 |
| 10:00.0 | 479 | 4:10.5 | 22 | 376 | 49 |