Gianluigi Ragno v0:30/1:00r...3 BikeErg
1,379
Meters
2:00.0
Time
1:27.0
Pace
70
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 5:00.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| RPM | 97 |
| Revolution Count | 287 |
| Power/kg | 5.84 |
| Drag Factor | 120 |
October 17, 2021 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,379 | 1:27.0 | 531 | 2128 | 97 | |
| 0:30.0 | 357 | 1:24.0 | 590 | 2329 | 100 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 96 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 96 | |
| r: 1:00 | 304 | |||||
| r660 |
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Workout Graph
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