Gianluigi Ragno 20:00 BikeErg
5,947
Meters
20:00.0
Time
3:21.7
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 55 |
| Power/kg | 0.47 |
| Drag Factor | 51 |
September 22, 2021 21:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 5,947 | 3:21.7 | 43 | 446 | 55 |
| 4:00.0 | 1,214 | 3:17.6 | 45 | 455 | 53 |
| 8:00.0 | 1,214 | 3:17.6 | 45 | 455 | 57 |
| 12:00.0 | 1,172 | 3:24.7 | 41 | 440 | 56 |
| 16:00.0 | 1,149 | 3:28.8 | 38 | 432 | 55 |
| 20:00.0 | 1,199 | 3:20.1 | 44 | 450 | 57 |