Gianluigi Ragno v500m/0:02r...2
626
Meters
2:13.5
Time
1:05.7
Pace
41
Calories
| Transition Time | 0:02.0 |
|---|
| Average Watts | 10577 |
|---|---|
| Calories Per Hour | 36705 |
| Stroke Rate | 45 |
July 25, 2021 21:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:13.5 | 626 | 1:05.7 | 10577 | 36705 | 45 | |
| 1:45.9 | 500 |  |
1:45.9 | 295 | 1314 | 45 |
| 0:25.6 | 1,000 |  |
0:25.6 | 20862 | 72097 | 46 |