Gianluigi Ragno v500m/6:19r...4 BikeErg
2,000
Meters
3:16.5
Time
1:38.2
Pace
84
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,273 |
| Overall Time | 25:53.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 95 |
| Power/kg | 4.05 |
| Drag Factor | 87 |
July 22, 2021 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.5 | 2,000 | 1:38.2 | 369 | 1570 | 95 | |
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 95 | |
| r: 6:19 | 28 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 95 | |
| r: 6:20 | 160 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 95 | |
| r: 6:34 | 59 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 96 | |
| r: 3:24 | 26 | |||||
| r273 |