Gianluigi Ragno v250m/6:18r...3 SkiErg
750
Meters
2:35.1
Time
1:43.4
Pace
59
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 789 |
| Overall Time | 21:04.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 43 |
| Drag Factor | 134 |
July 22, 2021 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 43 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 43 | |
| r: 6:18 | 14 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 44 | |
| r: 6:27 | 14 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 44 | |
| r: 5:44 | 11 | |||||
| r39 |