Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:42.1
Time
2:10.3
Pace
90
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
July 20, 2021 20:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 2:10.3 | 156 | 843 | 42 | |
| 2:11.8 | 500 |  |
2:11.8 | 153 | 826 | 33 |
| 2:10.6 | 1,000 |  |
2:10.6 | 157 | 840 | 75 |
| 2:08.7 | 500 |  |
2:08.7 | 164 | 865 | 19 |