Gianluigi Ragno v500m/0:03r...3
2,000
Meters
5:27.7
Time
1:46.5
Pace
114
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 49 |
July 12, 2021 21:18:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:27.7 | 2,000 | 1:46.5 | 291 | 1305 | 49 | |
| 1:49.5 | 500 |  |
1:49.5 | 267 | 1217 | 38 |
| 1:50.1 | 1,000 |  |
1:50.1 | 262 | 1202 | 77 |
| 1:40.1 | 500 |  |
1:40.1 | 349 | 1500 | 32 |