Gianluigi Ragno v500m/0:07r...3
2,000
Meters
6:28.4
Time
2:06.5
Pace
93
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
June 30, 2021 20:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000 | 2:06.5 | 174 | 900 | 45 | |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 828 | 34 |
| 2:08.8 | 1,000 |  |
2:08.8 | 164 | 863 | 75 |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 25 |