Gianluigi Ragno v500m/2:09r...3
2,000
Meters
9:40.4
Time
1:47.4
Pace
112
Calories
| Transition Time | 4:18.0 |
|---|
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 48 |
June 15, 2021 21:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,000 | 1:47.4 | 281 | 1276 | 48 | |
| 1:51.2 | 500 |  |
1:51.2 | 255 | 1176 | 40 |
| 1:47.5 | 1,000 |  |
1:47.5 | 282 | 1269 | 74 |
| 1:43.6 | 500 |  |
1:43.6 | 315 | 1383 | 30 |