Gianluigi Ragno v300m/2:00r...4 row
800
Meters
2:14.5
Time
1:24.0
Pace
84
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 10:14.5 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2327 |
| Stroke Rate | 47 |
| Drag Factor | 174 |
April 12, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.5 | 800 | 1:24.0 | 589 | 2327 | 47 | ||
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 47 | 180 | |
| r: 2:00 | 130 | ||||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 47 | 177 | |
| r: 2:00 | 65 | ||||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 48 | 171 | |
| r: 2:00 | 94 | ||||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 47 | 170 | |
| r: 2:00 | 21 | ||||||
| r310 |