Gianluigi Ragno v500m/1:30r...3 row
2,250
Meters
8:41.1
Time
1:55.8
Pace
158
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,781 |
| Overall Time | 13:11.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
April 07, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.1 | 2,250 | 1:55.8 | 225 | 1075 | 26 | ||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 171 | |
| r: 1:30 | 109 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 174 | |
| r: 1:30 | 90 | ||||||
| 5:15.6 | 1,250 | 2:06.2 | 174 | 898 | 23 | 162 | |
| r: 1:30 | 332 | ||||||
| r531 |