Gianluigi Ragno 4x500m/2:00r row
2,000
Meters
6:46.1
Time
1:41.5
Pace
162
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 14:46.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Drag Factor | 166 |
March 23, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 2,000 | 1:41.5 | 334 | 1451 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 172 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 178 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 179 |
| r356 |