Gianluigi Ragno 6x0:30/2:00r row
998
Meters
3:00.0
Time
1:30.1
Pace
96
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 15:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
March 20, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 998 | 1:30.1 | 477 | 1942 | 27 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| r1,075 |