Gianluigi Ragno v250m/2:00r...2 row
450
Meters
1:24.2
Time
1:33.5
Pace
43
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 514 |
| Overall Time | 5:24.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 46 |
| Drag Factor | 181 |
March 19, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 450 | 1:33.5 | 427 | 1771 | 46 | |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 53 | |
| r: 2:00 | 60 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 40 | |
| r: 2:00 | 4 | |||||
| r64 |