Gianluigi Ragno 6x0:30/2:00r row
956
Meters
3:00.0
Time
1:34.1
Pace
84
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 15:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
March 06, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956 | 1:34.1 | 419 | 1743 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 24 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 24 | |
| r2,118 |