Gianluigi Ragno 6x0:30/2:00r row
943
Meters
3:00.0
Time
1:35.4
Pace
80
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 15:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
March 06, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 24 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 24 | |
| r1,553 |