Gianluigi Ragno 6x0:30/2:00r row
927
Meters
3:00.0
Time
1:37.0
Pace
78
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
March 06, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | |
| r1,253 |